Creamy Dreamy Mushroom Soup

Spartzy_Healthy_Soup_Recipe

What is more delicious than a spiced-up warming mushroom soup! We have used packs of mixed mushrooms to give more flavour and coupled with delicious chopped leeks, you have a really tasty soup. This soup is very quick to make and can be kept in the fridge for a few hours or overnight, before reheating. The warming spice of cumin helps to deepen the flavour, whilst the sundried tomatoes add a hint of sweetness. Perfect for winding down yet benefits from all the healthy ingredients, helping to start the weekend on a lighter palate.  

Serving: 1

Preparation time: 10 minutes
Cooking time: 10 minutes

Ingredients:

    • 1tbsp coconut oil
    • 50g chopped leek
    • 100g chopped mixed mushrooms (Portobello, Chestnut, Shitake etc)
    • 200ml coconut milk
    • 20g sun dried tomatoes
    • 1 small red pepper
    • ½tsp Himalayan salt
    • ¼tsp nutmeg
    • ¼tsp ground cumin
    • 2 pinches black pepper

Garnish

  • Fresh parsley

Instructions:

  1. In a deep fry pan, melt the coconut oil and add all the chopped vegetables. Cook the vegetables for 5 minutes by constantly stirring.
  2. Now, add the coconut milk and spices. Cook for another 3 minutes.
  3. Transfer the soup into a blender and blend until smooth and creamy.
  4. Serve in a warm deep plate and garnish with fresh parsley.

Tip: If you prefer something with a little more texture, remove some of the vegetables before blending and add back in when ready to serve.

Nutrients per serving:

Calories 622, Carbohydrates 34.9g, Fibre 4.4g, Sugar 17.9g, Fat 48g (of which saturated 35.4g), Protein 10g, Sodium 854mg

Did you know that mushrooms also contribute towards one portion of your 5 a day? You can find a NHS guide here.

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