Fitness

3 New 2018 Workout Trends To Try This Summer

Fitness and Active living is no stranger to new emerging trends in 2018. From Combat Workouts to Digital Lifestyles, the new trends make workout and fitness more accessible and fun..

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Health & Vitality

Sweat is Good

Sweating. It feels sticky, hot, and uncomfortable. It’s possibly the part of a good exercise regime that many of us may not like as much as we ought to. Can you image when you ar..

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5 Foods To Boost Winter Immunity

As it gets colder, we become vulnerable to common cold and cough. This makes us sluggish and hampers our training. So, we thought to compile a list of 5 nutritional foods that will..

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Nutrition

One Pot Paleo Meal – Mexican Citrus Chicken

This slow cooked One Pot Paleo meal with Mexican spices and a touch of citrus is ideal for the lazy weekend but a flavoursome family meal. It can also be cooked beforehand to take ..

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Slow Cooked Moroccan Veg. Casserole

Celebrate National Vegetarian week with this delicious and nutritious One pot Veggie Casserole inspired by Moroccan Tagine style cooking and spices.

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